The Global Seafood Alliance (GSA) recently conducted a survey of nearly 3,000 consumers in China to better understand consumer purchasing decisions and the impact and awareness of the Best Aquaculture Practices (BAP) label. A total of 2,698 consumers in 31 provinces were surveyed, with 91% of respondents under the age of 40. About 90 percent of respondents said they believe seafood is a better choice than red meat and intend to increase their seafood consumption. The study also found that Millennials have the highest seafood consumption of any age group, with 53 percent consuming seafood at least once a week.

Animal foods such as fish, poultry, eggs and lean meat are an important part of a balanced diet. These foods are rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, etc., but some contain more saturated fatty acids and cholesterol. Excessive intake can increase the risk of obesity and cardiovascular disease. Therefore, it needs to be consumed in moderation.

Defrost fish is quite a delicate process. This type of meat tends to break down very quickly and, in addition, it’s texture is very soft. Avoiding risks of toxicity from eating fish requires taking into account the continuity of the cold chain, because altering it will proliferates bacteria. For the rest, a proper defrosting process will guarantee a good texture and flavor.

The world as we know today homes more than 800 million chronic malnourished people. This is a serious issue, especially when human’s population doesn’t show any sign of decreasing, being predicted that by 2050 we will be 9.6 billion. At the same time, the natural resources our planet offers are not unlimited, and the majority is being either over-exploited or poisoned.The world needs to eat. Every day.There are several good reasons why Tilapia may help this issue to vanish. It’s cheap, it’s abundant, it has a good source of lean protein and although it’s not rich in omega-3 fatty acids like you find in salmon.

The world needs to eat. Every day. There are several good reasons why Tilapia may help this issue to vanish. It’s cheap, it’s abundant, it has a good source of lean protein and although it’s not rich in omega-3 fatty acids like you find in salmon, when you add Tilapia to other fresh plant-based ingredients and prepare it with olive oil, you are presented with a healthy meal with the same essential omega-3 fatty acids that salmon is so valuable for.

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Fish is a healthy product, but choosing a good fish when you are a beginner in the kitchen can be tricky. I want to share with you some tips to properly judge the quality and freshness of the fish bef...